Thriving in the Cold
Unleashing Your Body's Inner Resilience
Cold Showers
Modernity has put us in an almost permanent state of comfort which, although pleasant, is very detrimental to our body's ability to adapt. So to take care of our immune systems and our health in general we should gradually and safely subject ourselves to small doses of stress, to small doses of stress is a good idea.
Ice Baths
Cold exposure stimulates our adaptive physiological processes, and allows us to strengthen them. Immersion in cold or icy water for a few minutes, with the right technique and breathing, is the ideal stressor! Regular exposure to the cold can considerably reduce inflammation, rheumatic and joint pain.
Winter Swimming
It also improves our sleep, increases our energy and boosts our metabolism. Moreover, the fact that top athletes immerse themselves in ice baths in order to optimize their performance but also their recovery, is no longer a secret, nor a surprise!
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